Global Phone Counselling or Coaching
For those of you who request help but live further away, I have developed Integrity Counselling and Coaching Services and this website to allow you to speak with me by phone or email in a one to one, confidential manner. Read more...
On Site Counselling or Coaching
I have developed my practice to enable home visits within certain areas of Toronto, Canada. This allows my clients to receive counselling and/or coaching within the privacy of th
eir own environment, thus allowing increased discretion and comfort.
Read more...Featured Articles
6 Universal Laws You Must Know
When I first started practicing Buddhism, my Monk said to me, “Don’t just believe what I tell you, try these things and see for yourself.” He was referring to the Universal Laws that are always in motion. Some of these laws, like the Law of Gravity, we learn in school, but most of them are more mysterious. These laws can cause us to … [Read More...]
Simple Ways to Express Gratitude
The next time you’ve got a few minutes, consider having a moment of gratitude. Whatever you’re doing and whatever moment you’re in, chose to simply appreciate it. Appreciate it as if it’s precious and important, even if you’re waiting in line or driving your car. There doesn’t need to be fireworks or a life-changing event to feel … [Read More...]
5 Ways to Overcome Depression
Depression hits all of us at some time in our lives, whether it’s fleeting or chronic. Knowing things you can do to diminish or eliminate it can help you live a happier life. In the case of clinical depression, I do advocate that my clients seek medical advice as well. For everyone, I advise some steps you can take to overcome depression, … [Read More...]
Want More Love? Give More Love
To find people who will love you, you have to love yourself. And if you’re not used to loving yourself, you probably have to go above and beyond. Start treating yourself like the divine, loving, powerful miracle you are and do things that show you believe this is the truth! When you love yourself this sets the tone for the Universe to bring … [Read More...]
Help for Holiday Grief – 7 Ways to Change Your Perspective
If you experience grief during the holidays, know that this is very common. Most of us place unrealistically high expectations on the season. This lofty view of how "things are supposed to be," combined with past memories, lack of funds, or personal struggles can make it difficult to get into the holiday spirit. One of the most important things … [Read More...]
Stay Happy and Motivated All Year Long
As the days get shorter and fall settles in, it can trigger depression symptoms in many people. There is a condition called Seasonal Affective Disorder that can strike due to the lack of sunlight. It’s also known as the winter blues, and even though it’s not yet winter, this mood disorder can cause some people to experience changes in how they … [Read More...]
7 Ways to Become a Love Magnet
Whether you’re single or in a relationship, most of us want more love. For anyone who feels that love is running dry or that there is not enough to go around, know that love is abundant and available. The secret is you have to learn how to give it in order to get it. And not just give it to one person, but to embrace love as a way of being and … [Read More...]
Deep Breathing Techniques for Stress & Anxiety Relief
I don't believe in keeping valuable information to myself, especially if it can help someone to overcome their suffering, due to stress or anxiety. I've decided to share tips about progressive muscle relaxation (PMR) and deep breathing techniques that are designed to relax you and bring you out of states of anxiety or stress. These techniques … [Read More...]
Create a Stress Reduction Toolkit
Stress and anxiety often go hand in hand in our society. They are a normal part of the human experience and can be triggered by both good and bad stressors. Good stress happens in relation to something exciting or positive happening in your life, while bad stress comes from a negative or difficult situation or perception. Yet, both of these … [Read More...]
