Press Release November 19 2009


Contact: Cheryl Hitchcock
Phone: 416-919-9831

Integrity Counselling & Coaching Services
Integrates Spirituality to Help
with Self Realization 

Toronto, ON – November 19, 2009 – We have all been affected by worry and stress at one point in our life. Some of us experience it more often than others, especially now that we’re dealing with H1N1 and still recovering from an economical recession. Seeking support in order to achieve balance and take back control of your emotions is essential to living a positive, successful life. This vital support is made available through Integrity Counselling & Coaching Services.

Established to provide counsel to individuals who are struggling with depression, relationship issues, and stress and anxiety, Cheryl Hitchcock, owner and founder of Integrity Counselling & Coaching Services, is dedicated to focusing on one’s positive energy and mindset to transform their life, achieve their goals and live out their dreams. Tuned in to the hectic lives we all lead, Hitchcock treats clients to home visits, where they can receive counselling and/or coaching within the comforts of their own environment.

Launching her practice in February, 2007, Hitchcock doesn’t rely on traditional therapy methods alone to help her clients. Instead, she incorporates spirituality into physical and mental healing, using her 13 years experience as a counsellor and coach in addition to decades of studying Buddhism and the likes of Wayne Dyer and Deepak Chopra.

“The work I have done under the guidance of Buddhist monks and other spiritual sages have allowed me to help people manage their stress and related issues in a profound and humbling way.” Hitchcock says. “I believe breaking the restrictions of traditional therapy by incorporating spiritual techniques helps my clients see better results by giving them hope and a new outlook on life.”

Through her past education, both spiritual and academic, Hitchcock has learned that it’s never too late to change our thoughts, belief systems and insights. Everything we learn can be unlearned and relearned to positively change the way we view life and live life.  She helps her clients understand and recognize where their stress, anxiety and fear is stemming from and then provides strategies, guidance and support to help them take back their life and manage the situations they are currently facing and will face in the future.

“When I first met Cheryl I was at a crossroads in my life. I was going through a separation and dealing with anger stemming from continuous put downs from my former partner that was eroding my self esteem. Cheryl helped me identify and overcome the negative feelings permeating every aspect of my life.” Says JC, an Integrity Counselling & Coaching Services client. “Using the strategies Cheryl taught me helped me feel great about myself and life again in a matter of months. I now feel positive about what life has to offer.”

Hitchcock offers a free assessment through her website to provide potential clients with a clear understanding of whether or not they are ready to change their lives in a positive way. Services offered through Integrity Counselling & Coaching include: relationship counselling, individual counselling, stress management, spiritual coaching, workshops and seminars.

Hitchcock offers a free ezine through her website,, which also includes a free report on overcoming depression. Her monthly ezine, Enhance your Magnificence, offers motivation, inspiration and advice to readers who may be feeling overwhelmed, stressed, anxious, or simply looking for another way to view life in general. The ezine includes ”Cheryl’s Thoughts”, an encouraging column, offering up-to-date information about fears and concerns we may all be experiencing and tips on how to manage the resulting stress through the power of positive thinking.  Other sections include ”Ask Cheryl”; an advice column where readers freely ask Cheryl’s advice on any topic they choose (depending on the subject, questions may be edited before being published). Other sections include Featured Guests and Featured Articles.


To read more about Hitchcock, sign up for a free assessment and sign up for the free Enhance your Magnificence ezine and report, visit



About Integrity Counselling & Coaching Services

Integrity Counselling & Coaching Services provides a distinct service providing people with a solid foundation helping them move forward with their lives in a more positive and fulfilling way. Cheryl Hitchcock provides the necessary tools and strategies so that people can change their lives for the better.

To learn more about the services offered by Integrity Counselling & Coaching Services, please visit