Press Release October 23 2009


~ Cheryl Hitchcock Enhances Positive Energy,
Clear Mindset with New Book Release~

Phoenix, AZ – October 23, 2009- According to a National Health Interview Study, 75% of the general population experiences ‘some stress’ every two weeks.  More than ever, people are experiencing an increased level of stress around finances, family obligations, and work responsibilities. Cheryl Hitchcock, founder of Integrity Counseling & Coaching Services, offers help in her new much-anticipated book, Just Give Your Head a Shake… And Change Your Life for the Better.

Hitchcock is a leading expert in alleviating and managing stress, anxiety, and depression through psychological and spiritual counseling. It is with this unique combination that so many people have achieved personal success in overcoming their issues.

“You can change anything in your life, but the key to doing so is AWARENESS,” says Hitchcock. “Once you become aware, then you can take steps to manifest that which you envision.”

Just Give Your Head a Shake… And Change Your Life for the Better integrates Hitchcock’s unique strategies to help people overcome their struggles. The first in a series of books, it not only offers these strategies but also provides education around the onset and formation of such struggles.  In this ‘self-realization’ book, Hitchcock helps readers identify, understand, and overcome personal issues. Available November 16, 2009 in e-book and hard copy at Barnes & Noble, Chapters/Indigo and online at, Ezine, and

 About Cheryl Hitchock: Cheryl Hitchcock of Integrity Counseling & Coaching Services 13 years of experience in helping others overcome personal challenges. Integrity Counseling &

Coaching Services is on a mission to help people change their lives for the better, dedicated to alleviating problematic stress. Services include spiritual coaching, relationship counseling, individual counseling, stress management, and workshops and seminars. Hitchcock offers in-person counseling in the Toronto area; phone and email counseling is available globally.

About Orca Communications Unlimited, LLC:

Orca Communications Unlimited, LLC is a public relations firm based in Phoenix, Arizona, specializing in experts and authors.  

For more information, hi-res images or information please contact Melanie Anderson, Senior Publicist, Orca Communications Unlimited, at or (480) 225-7148.