To Pursue Happiness, You Must Expect To Be Happy

Expectation is a big word, and carries with it some risk. It is anticipation of the future, which can conflict with the idea that living in the moment is a key to happiness. Plus, when you expect something, it is easy to be disappointed; yet expectation need not conflict with living in the moment, or […]

12 Things Happy People Do

So far in this series of posts on Happiness, we’ve gotten pretty deep. We’ve looked at the mind and the heart; we’ve examined the tool of mediation; we’ve even examined the nature of reality. That’s some heavy stuff! In an effort to lighten things up a bit, and to help you with some practical tools, […]