Fall Is For Reflection – Not Depression

Fall is a time of reflection for many; a time for looking inward and taking stock. For some however, it’s can also be a gloomy time of year, leading to depression. For some mothers in particular, once the hectic pace of the back-to-school season comes to an end, and life begins to settle down a […]

Three Choices For Action In Any Situation

Three choices for action in any situation It’s time to get rid of some grey areas here. As I explain in my book Just Give Your Head A Shake, how we are treated by others depends largely on our own actions, just as our actions are dependent upon our beliefs and perceptions. If you believe […]

Why Most Diets Fail And New Year Resolutions Don’t Stick

Do you know this famous quote by Mark Twain: It’s easy to quit smoking. I’ve done it hundreds of times. Well, substitute any other positive change – losing 10 pounds, organizing your closet, getting out of debt – for the “quit smoking” and this one-liner will still hold true for most of us. How come […]