Fall Is For Reflection – Not Depression

Fall is a time of reflection for many; a time for looking inward and taking stock. For some however, it’s can also be a gloomy time of year, leading to depression. For some mothers in particular, once the hectic pace of the back-to-school season comes to an end, and life begins to settle down a […]

You Have The Power To Change

So many of us want to change, but change can be very difficult. It often seems like you take one step forward and two steps back. Any significant change requires work. You can’t just sit back with the remote in your hand and expect big changes to happen. You have to actually work to make […]

Inspiration For Today

Hi Everyone I’m fresh off my workshop about Change and Overcoming Negative Behaviours. It was great getting together with the smaller audiences so that we could really interact one to one. I love that. Of course right after I like to get away if possible and decided to go up north for a long weekend. I […]

Inspiration For Today

Hi Everyone, Did you know that if you look at each day as a blessing then you see the world in a different way? It’s a beautifully sunny day here in Toronto, the sky is blue and it’s warmer than the previous few weeks. Yes it’s the middle of winter, and a cold, snowy winter […]