Beyond our thoughts, feelings, and beliefs which increase the stress we experience, known as internal stressors, we also have personality traits which can create or increase our stress levels on a regular basis. Essentially, if you’re a “control freak,” you are adding stress to your life – and to the lives of those you love. […]
Do You Have Stress – Or Are You A Carrier?
August 8, 2012 By 2 Comments
Does stress simply happen to you, or do you create stress from within? The answer to this question is very simple – and complex – because both are true for virtually everyone. In other words, external stressors hit all of us regularly: at work; on the commute to and from work; at home; at the […]
