Stay Happy And Motivated All Year Long

As the days get shorter and fall settles in, it can trigger depression symptoms in many people. There is a condition called Seasonal Affective Disorder that can strike due to the lack of sunlight. It’s also known as the winter blues, and even though it’s not yet winter, this mood disorder can cause some people […]

How To Recognize Seasonal Affective Disorder

In the winter months, many people experience seasonal depression or the winter blues. The lack of sunlight and time spent indoors combined with shorter days can cause this problem to appear at the same time each year. If you have a seasonal depression, which is also known as seasonal affective disorder, you might notice a […]