Time For A Change

Hello Everyone

I have a special announcement to make. I am co-facilitating a workshop about Change. It’s something we do constantly and in the case of huge change, we all go through a process that brings about the change that we need. I am going to explain the Stages of Change that we go through and what to do at each point so that you can master the art of bringing about change in your life. When you know the process and the strategies for movement in each stage then you can go through the change process with ease and without anxiety and stress.

My co-facilitator is a clinical Hypnotherapist by the name of Tanya Pillay. You can check her out at www.Hypnosage.com

Hope to see you there.

Remember to keep your face to the Sunshine!

Stages of Change


Understanding the Stages of Change


Change is easier than you think when you know what phase you’re in and how to address it. What are you ready to change?


When: Wednesday March 11, 2009 7pm

Where: Trinity St. Paul’s United Church, 427 Bloor Street west (West of Spadina), Rainbow room

Cost: $30 for 2 hours including handout, interactive workshop, and guided group meditation  

At this workshop, you will

  • Learn about the different stages of change
  • Learn what types of actions to take in each stage to move forward
  • Observe (participation optional?) vignettes to do as an exercise to better understand the stages of change and how to move through them
  • Experience a guided meditation (i.e,. self hypnosis) that applies the principles introduced.

Conveniently located near Spadina subway station, this is an easy way to access the expertise of a therapist and motivational hypnotist without the usual expense with the added benefit of group questions and discussion. 

Please RSVP: www.meetup.com/Hypnosis-for-Change (space is limited).



Cheryl Hitchcock, Certified Clinical Counsellor & Coach http://www.integritycounsellingservices.com

Tanya Pillay, Certified Hypnotist www.HypnoSage.com



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