Being authentic means living as the real you. If you’re wondering who this person is, try some of the suggestions below. These are practical ways you can become aligned with living more authentically. You can spend a day, an hour, or a moment in these activities. Interestingly, the more you are authentic the more other […]
5 Ways To Reduce Your Stress Now
April 21, 2010 By Leave a Comment
Have you ever noticed that once you’re stressed out, more stresses just seem to appear? It’s almost like the stress follows you around like an unwelcomed guest. If you’re finding that stress has taken over your life, it’s time to find ways to reduce it. With a few changes and some awareness, stressors can become manageable. […]
Get A Handle On Stress During April
April 6, 2010 By Leave a Comment
Getting a handle on stress is easier than you might realize—and April is stress awareness month—so it’s the perfect time. If you can give yourself even as little as a few minutes a day toward stress relief, those minutes will turn into hours over the years and your body will thank you. Here are some […]
Getting In Touch With Your Authentic Self
March 30, 2010 By Leave a Comment
The real you is a person unlike anyone else. This person is totally unique and wonderful, yet so few of us are in touch with our authentic selves. What seems to happen is that overtime, we stop listening to our own voices and instead make choices based on cultural norms: go to school, get a […]
Living Life To The Fullest
March 15, 2010 By Leave a Comment
It’s interesting this time of year, or any time the seasons start to change, to observe the changes around us. There are the tiniest of buds on the trees and above the dirt and cold ground there’s some shades of green again. It’s really amazing to observe this cycle that goes on in nature. To […]
