Integrity Counselling and Coaching Services
Heklping you to change your life for the better!
Bell Canada is promoting the discussion of mental health this month with their annual Bell Let’s Talk Day program. On February 8, Bell.ca will donate 5¢ to mental health organizations across Canada. Their hope is to encourage a national conversation about mental health, in order to increase awareness, reduce the stigma attached to mental illness, [...]
There is a Buddhist saying that goes, “The quieter you become, the more you are able to hear.” Many of us mask our true feelings, desires, and needs with the noise of our lives. The more we think do, the happier and content we’ll be. Often, what happens is actually the opposite. We spend so [...]
When I first started practicing Buddhism, my Monk said to me, “Don’t just believe what I tell you, try these things and see for yourself.” He was referring to the Universal Laws that are always in motion. Some of these laws, like the Law of Gravity, we learn in school, but most of them are [...]
The next time you’ve got a few minutes, consider having a moment of gratitude. Whatever you’re doing and whatever moment you’re in, chose to simply appreciate it. Appreciate it as if it’s precious and important, even if you’re waiting in line or driving your car. There doesn’t need to be fireworks or a life-changing event [...]
Depression hits all of us at some time in our lives, whether it’s fleeting or chronic. Knowing things you can do to diminish or eliminate it can help you live a happier life. In the case of clinical depression, I do advocate that my clients seek medical advice as well. For everyone, I advise some [...]
To find people who will love you, you have to love yourself. And if you’re not used to loving yourself, you probably have to go above and beyond. Start treating yourself like the divine, loving, powerful miracle you are and do things that show you believe this is the truth! When you love yourself this [...]
If you experience grief during the holidays, know that this is very common. Most of us place unrealistically high expectations on the season. This lofty view of how “things are supposed to be,” combined with past memories, lack of funds, or personal struggles can make it difficult to get into the holiday spirit. One of [...]
As the days get shorter and fall settles in, it can trigger depression symptoms in many people. There is a condition called Seasonal Affective Disorder that can strike due to the lack of sunlight. It’s also known as the winter blues, and even though it’s not yet winter, this mood disorder can cause some people [...]
Whether you’re single or in a relationship, most of us want more love. For anyone who feels that love is running dry or that there is not enough to go around, know that love is abundant and available. The secret is you have to learn how to give it in order to get it. And [...]
I don’t believe in keeping valuable information to myself, especially if it can help someone to overcome their suffering, due to stress or anxiety. I’ve decided to share tips about progressive muscle relaxation (PMR) and deep breathing techniques that are designed to relax you and bring you out of states of anxiety or stress. These [...]
