Why is it so hard to let go of the past? Many people seem to hold on to memories with a tight grip, as if these moments more meaningful than the present moment. As I say in my book, Just Give Your Head a Shake: “When we live in the past or the future, we […]
How To Repair Your Communication Skills
August 1, 2010 By Leave a Comment
You’d think that with the importance of communication that it would be taught in schools, and yet most of us learn how to communicate by trial and error. We say things we don’t mean, we are afraid to say what we really want, and we cause damage to relationships by not actively listening. Some people […]
What Message Are You Sending To Others?
July 26, 2010 By Leave a Comment
When most people think about communication, they imagine listening and speaking, but did you know that nonverbal communication is just as important? These are the silent signals that you send out to people. Nonverbal communication is the way you move, how you hold yourself, the expression on your face, and many other things that say […]
Give Yourself A Confidence Makeover
July 19, 2010 By Leave a Comment
Some of the biggest problems people face are rooted in lack of confidence. Since no one is immune to these issues, it can be helpful to give yourself a confidence makeover every now and then. It might feel strange at first, but pumping yourself up is a great remedy for all kinds of things, even […]
Telltale Signs Of Low Self-Esteem
July 11, 2010 By Leave a Comment
Some of the biggest problems people face are with low self-esteem and lack of self-worth. When low self-esteem is present, it affects all the decisions and choices that are made over a lifetime. Over the years, low self-esteem results in settling for less and getting less. Since no one is immune to these issues, it […]
